Local Mum and entrepreneur in the Wellness space Suzy Cashman blogs for us about vitality-boosting practices we can all use to improve our lives
Happy April!
As Vitality Editor, I thought I’d explore and share more on the topic, in ways I hope inspires aligned change and peace, something different that truly helps.
Vitality is about coming home. And when I say that, I mean coming back to yourself, your body, your breath. Back to Now, the eternal present moment, which is all we have, and all we need.
Home to the essence of who you are beneath the noise, the roles, the expectations.
As mothers, as women, as souls — we hold ancient wisdom.
Not the kind that shouts to be heard, but the kind that knows.
The quiet, sacred knowing that says: Your gentleness is power. Your softness is strength. Your presence is healing.
Life is ultimately a quick joy ride. We are here to return, allow, share, remember. We are here to anchor in truth, dance to our rhythm and celebrate the beauty of your true Self.
Joy is who you are! Stillness is your centre where you can hear the heart voice. And movement is your body remembering who she is.
1. Move Your Body Freely — Intuitively — Without Rules
This is not about how it looks. It’s about how it feels.
Let your body lead. Sway, stretch, spiral, stomp.
Let your hips guide you. Let your arms open. Let your spine flow like water.
Dance in your kitchen. Breathe in rhythm. Trust your body’s wisdom — she knows how to shift energy, release emotion, and awaken joy.
This is not exercise — it’s embodiment. It’s remembering that your body is holy.
2. Sound as Sacred Expression
Use your voice. Hum, sing, sigh, chant.
Sound vibrates through your cells and clears stagnant energy.
Try “Ong Namo Guru Dev Namo” — I bow to the Infinite Wisdom within.
Let your voice move like your body — freely, intuitively, unedited.
3. Stillness of Mind in the Midst of the World
True peace isn’t found in silence — it’s found in presence.
Close your eyes and breathe, visualise a beautiful flower blossoming or the soft waves of the shore.
There is a sacred stillness within you — a portal to something far greater than this moment.
4. Mantras to Return to Truth
Speak sacred words: “I am whole.” “I remember who I am.” “I am the Light.”
Chant “Sat Nam” — Truth is my identity. Let it rise from your belly to your lips.
These words aren’t just affirmations. They’re codes. They awaken you.
5. Joy as Daily Devotion
Joy is not extra. It is who you are. A deep knowing.
Ask: What would feel good today? What would bring me alive?
Follow the yes! Light a candle. Make something beautiful. Laugh. Dance. Be in nature. Hug.
This is a remembering.
A return to the sacred feminine — to the natural rhythm, the wild voice, the soft strength, the knowing touch.
It’s a return to the truth that you are not the body, you are a soul.
A light between worlds. A bridge between heaven and earth.
Wholeness isn’t something to chase. It’s who you are beneath the noise.
Feel the True Self as the layers dissolve to reveal your perfection.
Fully. Honestly. Freely.
Vitality lives here and Now.
Suzy Cashman
Local Mum and Vitality Editor
Founder - SynergyBySuzy
www.suzycashman.com
The Local Mums' Guide to Vitality and Wellness!
Hello Everyone! I'm Suzy Cashman, co-parent and mother of three children, two teen girls and an 8 year old boy. I followed my passions to become an entrepreneur in the wellness space after decades in media and advertising.
As a mum, co-parent and entrepreneur, life is full! Between running a business, managing a household, and finding time for yourself, I understand that it’s easy to feel overwhelmed. However what if you could cultivate clarity, confidence, and support through simple vitality-boosting practices? On a daily basis. Wellness 'for real life' isn’t about doing more—it’s about aligning with your purpose and energy in a way that fuels your success.
Here are three powerful yet practical tools to support your mind, body and spirit as you grow and balance your life:
1. Kundalini Yoga: Unlock Creativity and Focus
Kundalini yoga is known as the “yoga of awareness.” It combines breathwork, movement, and meditation (mantras) to activate your inner power (chakras) and enhance mental clarity—two essential qualities for any parent in and out of the home. The best part? You don’t need an hour-long practice—just 10 minutes a day can create major shifts.
Try this: Before diving into work or household tasks, practice a simple Breath of Fire (rapid inhales and exhales through the nose) for 1-3 minutes to boost your energy and clear mental fog. Follow it with a short mantra meditation like “Sat Nam” (which means “Truth is my name”) to set a powerful intention for the day. Message me for this and more on my Spotify Vitality playlist.
This practice can help you overcome procrastination, tap into your creativity and make decisions with confidence.
2. Sound Healing: Align Your Energy for Success
Sound has a profound effect on your nervous system and mindset. Whether through singing bowls, mantras, or high-frequency music, sound healing helps you release stress and elevate your vibration, making you more magnetic to opportunities.
Try this: Before important meetings or creative sessions, listen to 432 Hz or 528 Hz frequency music to shift into a state of flow. (Ask for my playlist). If you have a singing bowl or any instrument you like to play, use it to clear stagnant energy before starting work.
You can also play healing sounds in the background while writing, brainstorming, or handling daily tasks to stay in a high-energy, focused state.
3. Tarot for Business Insight and Intuition
You don’t have to be a psychic to use tarot! Modern, Transformational Tarot is an incredible tool for reflection, clarity, and making aligned decisions in your business and life. A simple one-card pull can provide guidance when you're feeling stuck or unsure about your next move.
Try this: Keep a tarot or oracle deck at your workspace or bedside table. Before starting your day, pull a card and ask, “What energy do I need to embody today?” Write down any insights and see how they show up as you move through your day with intention and heighted awareness.
This super quick practice helps sharpen your intuition and bring clarity to your vision.
Bringing It All Together
You don’t need extra hours in your day to integrate vitality and wellness. Start small:
- A few minutes of breathwork or movement in the morning to set your focus. Fall out of bed and onto your mat. Do it messy!
- Playing calming sounds to stay in a high-vibrational state. Feel the shift in energy and support.
- Pulling a tarot card for daily business and life guidance. Get truth - fast!
These simple practices will help you feel more grounded, confident and clear, bringing more joy and harmony into your life. When you nurture your energy, success flows effortlessly.
Are you ready to step into clarity and alignment? Try one of these today and watch your momentum grow! I'd love to hear from you, let me know how you get on!
About Suzy
I run KundaDance and Kundalini Yoga classes for adults, KundaDance Teacher Training, Sound Therapy, Spirit Shakers! wellness classes for kids, Private 1-2-1 coaching and Transformational Tarot Readings.
Connect with me here:
Insta: @iamsuzycashman
Facebook: suzycashman
Linkedin: suzycashman
website: www.suzycashman.com