Postnatal fitness

Whether it’s a fitness class that really works or a personal trainer that manages to motivate, Local Mums give their recommendations for the best in postnatal fitness here.


"I highly recommend Sharon Marett-Gregory to all Local Mums. Postnatal Pilates with Sharon is one of the highlights of my week. It is such a nice relaxed atmosphere and so great to be able to take your baby with you. It feels amazing to be using muscles again I thought had disappeared for good and to see myself improving every week. Sharon gives you plenty of individual attention to help with technique and is always happy to amuse your bub if they need distracting for a little while. I couldn't recommend her classes more!" 
Felicity, Local Mum

"I highly recommend Postnatal Pilates with Sharon Marett-GregoryI couldn't find anything locally where I could exercise with my baby but this class is brilliant as I get a great work out and can keep my baby in sight! I'm now fitter and weigh less than before I had my baby."
Neresse Ditri, Local Mum 

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Sharon Marett-Gregory
Pilates, yoga, cardio for pregnancy and postnatal fitness in Coulsdon and Westcroft Leisure Centre, Carshalton, with one of the most experienced instructors around. Sharon Marett-Gregory is the author and presenter of The Pregnancy and Postnatal Workout. Sharon is delighted to announce that she now offers yoga to her clients! 

Bring your baby and meet other new mums
For an all-round approach to health and wellbeing and a varied scope of classes and skills. Sharon is long-established and offers a broad scope of training. Feel great, re-energise, become stronger, faster and lose weight. The benefits are improved posture, pelvic floor recovery, core stability and a progressive approach to regaining fitness. All this in a relaxed environment with your baby nearby. 

Class information:
Booking is essential, please call Sharon on 07828963729 or email:

All courses are term-time only. Check with Sharon on 07828963729 for up-to-date class times.

Babies come too (from six weeks) but classes are open to all and babies welcome up to one year.

6.15pm Mondays: Bump to Baby at Westcroft Leisure Centre, Carshalton. Suitable for all trimesters.

10.30am Wednesdays: Cardio in Coulsdon

10.30am Fridays: Pilates in Coulsdon

Sharon Marett-Gregory
Tel: 07828963729

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